No matter how often we are told otherwise, die our obsession with quick-get-healthy diet probably never.
Too bad most of these quirks worth their weight in salt - or your hard earned money.
We have a list of some of the worst health trends, which today continues to put together.
Wardrobes for weight loss
When it comes to toning shoes is ridiculous and clothing that will help you to lose weight faster, you can hold onto.
Reebok has already paid $ 25 million consumers, after the resolution of a claim made unfounded allegations about her shoe line "for building muscle weight loss (Reebok denies the charges.) And the only study that seems to support the argument that the wire is stretched with burn more calories only involved about 15 participants.
"I think there are many ways easier and less expensive than the average person can burn calories and increase download the resistance," the Shape.com Liz Neporent. "Get to work, for example, interval training and hill. These workouts are certainly the science behind them."
Hormone injections
People are really desperate to lose weight, even if it means hormone injections to establish the placenta of another woman.
The FDA has arranged to sell businesses and HCG (produces a protein in the placenta and in the urine of pregnant women "), after the combination therapy with a diet calories been little used sold. 40 days kit for $ 120 But the hormone has been approved for use in the treatment of infertility.
For MayoClinic: "Companies HCG is not approved for over-the-counter, yet has been proven for weight loss that sell over-the-counter weight loss product HCG violate the law.".
Cures
This is a trend that is cooked blood is almost all nutritionists: the idea that people cleanse your body of toxins by eating liquid diet variation.
The plan cabbage soup Beyonce infamous "Master Cleanse", almost no science to back them up, says Rania Batayneh essential nutrition for you.
"What consumers need to know is that your body detoxifies naturally through the lungs, skin and kidneys," he said. "Sweat it out, exhale and remove. Eating a clean diet every day you wait is to give the feeling to end, rob to start cleaning. Moreover, naturally clean and usually is based on the elimination of food or food groups, and complete. "
Artificial Sweeteners
This time with a fiber supplement - a new version of its popular Splenda sweetener has been announced, but the idea that the consumer is paying more fake sugar, which was pumped with more fake ingredients a bit annoying.
"Adding healthy elements of unhealthy things just does not make sense," says Batayneh. "What is one gram of fiber (or maybe 10 for most consumers of artificial sweeteners) can do for you, if you should really focus on whole grains, legumes, seeds, fruits and vegetables against fibers depend on their coffee? This small dose of fiber should not try to persuade. "
Gluten-free diet (if it is not medically necessary)
Batayneh calls it one of the worst myths weight loss there and a further attempt to play on the causes of the low-carb fad Atkins diet.
"A gluten-free diet is not necessarily a low-carb diet," she said. "A person who eats gluten drink a lot of carbohydrates, gluten-free bread, pasta, cereal and bakery products, as well as vegetables, fruits, grains and legumes."
Proven gluten-free lifestyle in order to alleviate the symptoms of autism in children and, of course, is for anyone with a gluten allergy. But "if there is no medical reason to follow a gluten free diet, it is probably of no use," says Tricia Thompson, RD, founder of glutenfreedietitian.com.
More organic produce
Whether additional health benefits from eating organic food is a common misconception that somehow come bundled with fewer calories than their brethren in the amount of pesticides.
The federal guidelines, which is not certified organic everything lots of careful and regular is not "dirty" enough to justify paying top dollar (up 150 percent) organic versions anyway.
The Environmental Working Group has an excellent letter detailing products "dirty" and look "clean" we.
Snack Packs
Weight loss has to do with portion control, but of little use, snacks of 100 calories is not just a desire for big budgets.
"We distortion of this nation, and although I love (100 calorie packs) are pre-parties, which may be a more expensive option," says Batayneh.
Instead, use a measuring cup in the desk drawer perfect to remove part of what you pay to eat at work (almonds, dried fruits, etc.), rather than more for the packaging.
Acai Berries
There are literally no clinical studies to claims that the antioxidants in acai berries make you live longer, help you fly to support your feet soft goose or anything else.
"We had waves of expensive juice" super "in the market, which had only fruit juices," says clinical nutritionist Stella Metsovas. "Test of the chemical in a laboratory completely different when the product is pasteurized. No way to treat a super fruit to compete with the natural form (ie, a handful of berries)."
The popularity of the acai berry in the United States, for example, led to a new wave of scams involving "free trial" for smoothies, juices and other products.
Diet Drinks
Not only do they destroy the teeth, but a recent study by the American Diabetes Association showed consumers about diet drinks have been packing on the pounds, not lose.
Do not drink calorie drinks on a number of nasty diseases, such as diabetes, heart disease and cancer have been linked.
If you want to stop smoking, treat yourself to slow Weening soda substitutes, such as water or gas gradually reduce the size of the portions.
3 things are signs that you should abandon plans for initial disturbance
The last scene I wrote, OMG was so awful awful. Of course, the other day I wrote something that looked good, and the day you wrote something that you think could be very good, with a little editing. But you wrote that last scene? Are you sure it was actually the worst scene that someone wrote about the history of writing. In fact, you are convinced that end, if anyone reading this would badly hurt from laughing so hard as he was. (Unless you write is comedy are, in this case it would be curled up in the fetal position and cry tears of misery miserably unhappy.)
To begin, the atmosphere, as it can, the scene was a lot in what you wrote about this scene must take. He would, I did not sleep much last night to play the team that started up, a neighbor employed to do things to your coverage was upset with a chainsaw, there were more than enough caffeine that was interrupted six times by cats and young children, and anyone trying to sell life insurance policies - in this case, it can be very difficult to write approach (or something else), without feeling a bit grumpy with him a lot. You can read it again the terrible scene in a few weeks and discovered that he was indeed perfect. The worst was his state of mind.
Also, if you. In the process of producing a first draft that easy to believe that as good as the last thing you want is written can be That's not true. Although the last thing I wrote was really the worst thing ever written, that's not true. They are as good as the beautiful new look that do not yet exist, the beta reader sent heart and wrote and edited and polished until you see your own face reflected in it. Now, could go only to give the final version. And if they do, try to how miserable scene of a first draft? Nothing.
Someone in publishing, said that sex is a really hard sale / saturation / not your cup of tea / written by only the gorillas drunk and a complete waste of resources. And say that someone you love, a publisher or an agent is very high on the list of dream agents. Is it depressing? Yes Is that a reason to quit smoking? Of course not. It would be interesting to do some research and find other people to publishers whose tastes align more closely to follow with you. It is also worth noting that people's feelings sometimes change, and what is popular or unpopular change forever.
And sometimes it can be a good idea to limit your intake of publication of the information. Not quite. Just a little. Because let's face it, there are some details that need to simply do not know, while you are writing a first draft. Of course, if you are planning, for example by replacing the word fiction novel 200,000 relates the adventures of a pair talk to toilets, and you think you could even the query without magenta for agents developed more chances for you to notice - then yes, it could be useful in order to investigate more. But if you know in the area, all your blog posts sleep Officers Memorial, if you are keeping track of each operation ever, including the novels that sound incredibly similar to yours, then started to panic about how nobody's Roman wants? Calm. Probably you are right. Moreover, it might be time to turn off the Internet, and you know, a little writing.
You read a book that is incredibly good and the book never be as good in a million years. The good thing about books is that they are seamless. They create the illusion that they have always been as they are now, as you read. Their incredible stories and memorable characters and wonderfully beautiful language But they were always wonderful on this? Not even the best writers produce first drafts disorder. I love these posts by Laurie Halse Anderson and Kristin Cashore, where they show the rawness of the early drafts of winter Girls Bitterblue and share it, how to set up and edit, formed the raw awesomeness.
You can too scared. But for many of us the first draft is just the beginning of the trip, and the most beautiful shiny things not visible until you are right at the end. All you have to do now is to ignore the fear and still make the trip, day by day, word by word, until we find ourselves.
Respect between generations
Human Rights was set up on paper but are not included in our values and are not part of our identity. Mutual respect and tolerance are human qualities that have not been sufficiently developed. We like to meet, but we respect a lot.
The other is varied, can be people of other generations, religion or nationality different ideology different, different skin color, etc. Each person, depending on age and culture has a way of different worldviews. He speaks constantly of the wisdom of the elders, but did not try to understand and criticize the same way that young people speak constantly in the elderly.
Today, we are witnessing a historical moment in which the number of elderly people increases steadily each year in the hope of earning more minutes, but life is extended. More education is needed to achieve a change in attitude towards aging. Paradoxically, this is the word at conferences and in the two conferences on the subject, but everything is on paper and not in shares.
For example, in many health care facilities are encouraged to be served up and down several times independently of their people, young people use elevators without meeting the needs of elderly who are less able to use the stairs. Seniors few schools are trying to educate young people about this reality.
Therefore, children grow through the approval of this age has to do with the fear that the stage of life in which all die young should not occur. We need to enhance the experience of human dignity and values of strength and outer beauty only.
This respect he enjoys, must be transformed into action and love for this group of people gave us much of what we are. At a conference where seniors invited groups of students and social areas, it was observed that the conversation that suggested that respect, the boy ran to them to beat the best place without worrying that could be injured in the race, there was also the danger that any spilled liquid could burn. The contradiction was clear that what was heard at the conference, was not part of everyday life. Not always respected gray, a cane or a person walking slowly, but rationally, this is what you do.
There are many elderly people living alone for different reasons, the family moved, died or have lost contact with them. We face a culture where the need for survival than anything else. In addition, the size of the town made it difficult for family members to visit and to live together as before.
Some old people are desperate, a woman committed suicide, leaving the following note: I can not live in this hell that has become my life. Nobody noticed until his death a few days later did not receive evidence that Leonor had existed and he was dead. What happened in this society?
However, it is important to note the differences between large and small: everyone sees things in terms of social culture in which he lived. For old time there lived a being young does not have the courage or the real merit, it was thought that the youth is a disease that marriage would cure time that overestimate the strength, beauty and outdoor freshness that age. This implies a lack of mutual empathy.
As young people do not understand the reactions of their age, they are sometimes overly critical of their culture. Children make little effort to understand grandparents grew up at a time when the phone was the only means of communication and television emerged was a wonderful event, meetings were held in the house of the lucky ones who already had television.
This is why some of the technologies that young people today have grown beyond the world of their elders who have heard angry about the excessive use of devices that young people use this form of messaging is in its frame. The social networking world does not live like the new generations. The same can be said for the freedom they enjoy and value change. This implies among other things, a wide gap between them.
Ideally, each. Try to get a little on the territory of another and so enjoy the old world and the youth because both have their own charm, in respect of each place we accept this distinction and look for new ways to integrate and harmonize our daily lives. Talk and ask can enrich and improve the real possibilities. The message drank good sense and wisdom of an old and a stir young designer. This communication may give a better idea of the disenchanted world we live laugh together and enjoy the different experience each.
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