Sunday, December 30, 2012

Clinical data on stress

Stress is one of the most common problems and trends of modern life always very important for a variety of chronic health problems and the extent and serious diseases. As part of our discussion of the clinical facts on stress must recognize the importance of stress as a factor of change in the modern lifestyle of our great way of life that shape our decisions and waiver mainly on our human resources capacity in the physical plane and spirit. In a world that is also affected by the irregularities of the pace of modern life and the values ​​of the decay of the biological unit of stress is to take as disastrous to flow in all areas of our mortal existence. To prevent the scientific and clinical research efforts for the full attack against the effects of stress continues worldwide. We list here some of the most important clinical understanding of stress in relation to stress.

Clinical definition of stress

After various medical sources and stress linguistic explanation, the total reaction time is level organic mental and physical situation and forced. Understanding the definition of stress is one of the most important things. In obtaining clinical data on stress If we are challenged to any situation in life, whether physically or mentally depressed, or both at the same experience and are ready. These situations by releasing certain hormones that react as stress hormones But if the situation greater proportion of the pressurization mechanism stress symptoms after not presented in a position with a difficult environment or situation and manage the medical stress management.

Stress in the world

To enumerate the clinical facts about stress, we have developed a brief overview of the situation as stressful variance in growth and health lifestyles. Despite the tension in their effects and the devastating consequences are mainly used as decay in industrialized countries with the greatest amount of pressure and value system, stress symptoms for more than one and a half decade reached proportions dangerous in the rich industrial countries more than half of emerging and developing countries. Another important thing, to have a mind is that even if the stress is to be primarily determined by the modern way of life in industrialized societies because of the pressure of work, a number of other factors contribute to this hovers in the design the world of stress, for example, the crime situation, the growing threat of international terrorism, etc. Here. several important facts and information on the state of stress in a global perspective

According to a recent survey by the American Psychological Society, more than 50 percent of U.S. employees say they are less productive due to the stress of work during the weekdays. In a similar study by the same organization that many people in the U.S. take a crucial decision to leave the workplace or the transformation of the profession prematurely or told to retire because of the stress factors. Several studies and surveys also achieved similar stress as a major factor in the effects of denigration of their relationship, which really adds the additional restriction.

What happens in the stress?

With regard to the formation of our understanding of the clinical facts on stress the most important aspect, such as stress occurs deep in our body or in other words to say how our body reacts work stress. As already mentioned, we have stress is essentially the result of our inability to handle the situation under pressure and challenging environment with our psycho-somatic stress functions actually manifests itself with symptoms that vary primarily by hormones ineffective or inappropriate and in relation to to emphasize exploitation or production of stress hormones or other chemicals in the body impulse activity and hormones can, without actually causes the symptoms of stress are used. All of these factors in terms of the appropriate response, inappropriate or excessive stress hormones actually play a crucial role in the cause of the apparent level of physical or mental stress.

Traumatic stress or unpleasant situations in terrible conditions as manifested in extreme reactions. Opposite discussed by many experts as a response to the caves or Tiger Tiger. This kind of difficult situation triggers the fight or flight response of the body at risk. In these kinds of situations that cause anxiety or panic disorder or disease that our body releases adrenaline enough or chemicals such as norepinephrine, which expresses or run or take a terrible movement, although in most cases do not occur in physical activity in response on everything. In such situations, the chemical energy is really lead your heart beat, high blood pressure, nerve function and can more actively on many physical reactions. The point of the Joy is back, as you physically were a caveman with the introduction of chemicals battle or struggle in the body, running or for what fight are not exposed to stress, but complete modern life now, you no longer need respond and you need to think again and again and get a quiver of stress and all sorts of worries to stress.

Cortisol is mainly because of the stress hormone crucial role in the body's natural response to known stressors. In response to stressful situations worsen our body reacts to fight or flight, and as we have seen in these cases that modern people do not react to really enjoy the physical expression of psychological expressions and why stricter provide wide range of disastrous effects on our health and physiological functions. Cortisol is secreted when less, and rarely, in situations of minor pressure really beneficial to our health as it protects our organic depending on the environmental conditions or difficult situation. But when stressful situations are common in activated secrete higher proportion of cortisol activates the immune system and other functions, to be more active and thus the tension of the nerves, muscles, circulation, brain signals and weakens the immune system to fight the aliens reactive elements in the body .

Cortisol by medical experts as the increased glucose utilization in the brain and other parts of the body and can cause a deficiency in the body's natural tissue repair. When we talk about the devastating effects of stress susceptible to threaten us for all kinds of chronic diseases and also the lives of many diseases critics usually refer to speak to these long-term effects of stress hormones.

Symptoms of Stress

Knowing the symptoms of stress in your detailed demonstration on internal and external complications is one of the most important factors in obtaining clinical data on stress. Symptoms of stress are physical and psychological, in most cases of stress in their first symptoms behavior problems and signs are related to mental functions such as anxiety, stress, depression identified thought patterns of hyperactivity, abnormal thinking, confusion, obsessive mental stress, etc. both mental and physical, in its various forms that we see in detail shortly.

Level of physical stress can in symptoms such as headaches, muscle tension or pain, chest pain, fatigue or lethargy, decreased libido, insomnia or sleeplessness, high blood pressure or high blood pressure, stomach pain, nausea, etc. Depending on the level of stress can in symptoms such as anxiety, tension behavior excited behavior, lack of concentration increase, raging attitude, lack of motivation or inspiration in everything, the level of irritation, bad temper or anger, excessive aggression, grief and depression, etc..

Manifest at the behavioral level as internal physical and psychological symptoms in a number of ways, such as changes in eating habits are typical expression either overeating or eating low, anger or cholera epidemic shows in the relatively insignificant occasion, chronic irritation resulting persistence or a little obsessive behavior, social communication problem, which rose out of social isolation or social segregation, drug or alcohol use, increased use of tobacco snuff and destructive tendencies finally joining crime rackets, murder or suicide. Note that all of these signs of stress are dependent on each other through different levels and experience related to each other through the sacrifice of many others, as well as mental stress.

Various expressions of stress in real life is an area that reached the voltage corresponding to the explosion varied knowledge about clinical evidence of stress not won mentioned. In some cases there may be extremely excited and burst into anger or frustration well and in such cases it is more like a pot of boiling water and still can not sit for a minute. In stark contrast sometimes tend to end or withdraw from the situation, and depression every moment for you to pull a heavy burden on the body and mind. And there are situations where these two reactions subjected stress, while related. In such situations, not heated, and it shows a complete disregard for the withdrawal of the situation, but ultimately can not control your mind in a circle in this situation, and you remain apparent in the depth hectic Warmer his face. When stress takes control of you or in other words, if one is overwhelmed by stress reactions do not know how it manifests itself.

Stress and damage to body functions

Stress can take many forms heavy burden on their physiological functions and understanding of the health effects is important derogatory about a clear understanding of clinical events stress. Stress can actually do as medical researchers and experts from different professional fields of medicine exercise great influence on the functions of nerve dysfunction of the respiratory function of the blood flow or restore function or heart function. That is why modern humans fight against a number of chronic diseases and stress battle was very important.

Stress and the function of the nervous system:

With the fight or flight response body from the stress that is affected by all other organic functions our nervous system and the nervous system only our body reacts by the release of stress hormones such as cortisol and adrenaline, but if it is more common than most people stress installed, then the function of the nervous system begins to tire and show fatigue, irritability, clouding of thinking, depression or explosion of anger in response to even small challenges.

Stress and respiratory diseases:

Stress in most cases, people feel the beating heart and the high rate of respiration, and of course, if this situation persists often under stress then increased respiration rate again can damage the respiratory tract, lungs, or in some cases, hyperventilation or breathing problems with panic attacks connected lead.

Stress and cardiovascular problems:

Among the most important clinical facts about stress, the effect of stress on cardiac function and more importantly stress than other parts, if our organic system can do more damage to the function of the heart. When you are stressed your heart is at risk from all functions. Increasing the pumping of blood through the heart, increased heart rate and contraction of the heart muscle just once. In stress responses that make you more susceptible to a heart attack or cardiovascular problems

Stress and musculoskeletal problems:

World for joint pain or stress problems several skeletal muscle is one of the areas affected. Yes, psychological stress, although surprising, however, that physical stress can pejorative great effect on the joints and muscles, and perhaps a number of factors that. On common problems such as arthritis In the stress muscles tense and contracted often occurs with prolonged stress weakens the muscles and stress on the joints of the skeleton and leading eventually lead to serious damage or musculoskeletal diseases such as arthritis.

Stress and gastronomic problems

Stress can trigger a variety of gastronomical problems in several ways. If you are under stress, probably an increase in the levels of hunger by the action of stress hormones in the orientation of their functional roles are to experience in a short time, or it may result in a lower level of hunger because of depression or mental tension due to stress . In both cases, their function suffers from gourmet food intake is not proportional. Secondly, when you are stressed because of the extreme restlessness or contraction of the muscles and digestive system also suffers this result in poor digestion.

Stress and endocrine overactivity

The endocrine system is really responsible for the release of stress hormones, now with stress systems frequent and persistent endocrine glands eventually become tense following result produce less of the stress hormone and in the absence or lack of adequate levels of the stress hormone we suffer more susceptible to stress and more.

Stress and damage to the reproductive system:

Stress can cause enormous damage to the reproductive system of men and women in different ways. In men, the first restriction reduces body's natural response to strong sex. Chronic stress can lead to a deterioration of the hormone testosterone and sperm and can become impotence. Female reproductive system damage can be caused by a slightly different way. Chronic stress in women can deregulate the menstrual cycle and can be painful that. Significant influence on the reduction of sexual desire

Stress and immune system damage:

Without which we can not complete our description of the damage caused by stressors in clinical practice list Stress causes the immune system damage caused by stress. Often with prolonged stress or stressful situations fight or flight response of the body is to be active against the potential for stress management and the process of the immune system also tense every time he must remain vigilant, and this can cause considerable damage the operation of the immune system. A damaged immune system more stressed people can lead to an increased susceptibility to infectious diseases and bacterial infections.

To our discussion of the clinical facts about stress conclusion is that the most important thing in fighting stress can not easily be answered a normal healing process approach than many other diseases and medical conditions, but relations with the stress assume taxpayers factors in our lifestyle and the environment as a priority. Stress is one of the health problems centered lifestyle with lifestyle changes alone to treat yourself before sending it to medications or therapy.

Friday, December 28, 2012

Things that you can do now grown to a positive person magnet


We live in denial of our inherent negativity most often wonder why the world is so close to the mean and ruthless. Unlike dogs, which can not be born of the eternal optimists, but positivity is something that is built, if a little forced, as if he would be to sharpen our sense of humor, the way we react to a particular situation , beautiful and believe that others have a mind, and a smile every time someone says "Thank you." While positivity is a state of mind, the answer lies in our view. Here are 18 things you can do now to get more love and positive.

It's one thing, eloquence on the positive, but it's a different, a positive person at heart. Despite believe, have a positive attitude, always outweigh the cons first. Furthermore, we prefer unnecessary sarcasm for humor, managing a grin when something is really funny, and I firmly believe that the glass is half empty really.

18 What can we do to change your Outlook:

A. Have the desire, a positive person should have a strong desire to have to be positive. And the desire will come only when it is convinced that improving a positive person, the quality of life. Positivity is like an aura, and you know that you are a positive person, when people begin to trust you, random people to be polite to you respect your employees your attitude and begin building relationships with ease.

Second Think of all the possibilities: About what can or can not. About what is possible or impossible. Do not let your limiting beliefs you hold captive in the wrong place. Spread your wings and fly! Once you realize that anything is possible, which limits the doors that were closed with an open mind connects all aspects of consciousness.

Third Be realistic: Do not try to be a saint. You are a positive person does not mean you. Never a negative emotion or a negative situation This is the general attitude that the questions and respond to each experiment. Not bogged down by failure and disappointment when their expectations are not met. Understand that everything at your disposal. All experiences are neutral, and our perception is what our view, positive or negative.

4th Explore the accountability rather than criticism: Do without your constant need to complain and criticize these things - people, situations, events that make you unhappy, sad and depressed. No one can make you unhappy, no situation can make you feel sad or unhappy, if you let it. When you criticize yourself to pass judgment that something is missing in your life that you refuse to let go. Never underestimate the power of positive thinking. For every occasion you feel the urge to criticize, try as this particular situation that meets or think of other advantages.

5th Experience: Be a good observer. Use the incidents of daily life to see how to manage you in a positive way. These will serve as perfect examples of the conversion of their positive outlook. For starters, how can we better handle on the situation by thinking tolerant and less hostile. Come with five options that save the day, and was able to learn to take things seriously sometimes. Remember, your capacity for the other person to trust its authenticity.

6th Responsibility: Debt is a trick of the mind. Responsibility for yourself, your life and your actions. They are able to respond. You're an adult. You are able to account-meaning, with every step you take, you realize. We decided to do this, but he must accept the consequences and did everything for a reason ... to learn. If you continue to feel guilty, stop learning.

7th Language and body language: Try to make positive words a part of your everyday lingo, and the work on the body language, so you are also friendly and approachable. Look funny when something is funny, laugh when something is funny, congratulations, when credit is due, and that others tell the chance to get their side of the story. Never think you are not to know, the only interesting person over.

8th Be yourself: You are unique. Enjoy your uniqueness. Nobody in the world is like you. Trying so hard to listen to something that you can not only make others like you. Accept in their masks all the time and embrace the real you, you will find the people are won to you without effort.




9th Company: One way to be positive is the research company, both positive and positivity and negativity is contagious. If people who spend most of their time with cranky or a pessimistic view is accidentally on the same emotions other. To convey positivity is essential that your circle of friends is positive, energetic and happy group. You will find yourself wearing the same positivity wherever you go.

10th Think here and now: The past and the future got we are often in the way of emotional disorders. We often go away from the past looked much better than the present and the future looks so scary, but keep in mind that the present moment is all I have, and everything that has life is. The past is now aspire - the past is dreaming now - was ignored by you, if it exists. Make no mistake stop. Be present in all that we do, and enjoy life. After all life is a journey, not a destination. Did you prepare a clear idea of ​​the future, but to be always in the present.

11th Activities: she rests and reproduction. Take positive action with others or in isolation. Share a joke, tell a beautiful event, participating in sports, jogging in the evening after work, health, sex, and you are full of positive energy.

12th Take it easy: Daily life becomes connected to the fight. Prepared in order to minimize the impact and shrugged. For example, it can also interfere with every day while driving to work or try to park your car. If you accept the fact that some things can not change, you will be more comfortable with yourself and those around you.

13th Let your expectations: Let the expectations of themselves to limit their growth. Hold high expectations as others behave often disappointed when it does not represent the way you expect. It's just people's expectations, which the judge is ultimately a judgment itself. Too many people are living a life that is not theirs to live. They live their lives according to what others think is best for their lives after what their parents think is best for them to live, their friends, their enemies and their teachers, officials and the media is best for them . They ignore the inner voice, the inner call. We often forget what makes them happy, what they want, what they need. You have a life - this time - you have to live, clean and above all, do not let the opinions of others distract you from your path.

14th Keep a journal: Instead of counting the day's events, filter only positive from them. It could be something trivial join buses to be on time to cook, his mother a delicious breakfast you remember to pay your bills on time. If we on the positive in the little things that make life worth living, there is no room for negativity. Try practicing aware this for 10 days and at the end of the tenth day, when you read her diary only back memories of all the good things that happened to you.

15th Listen: Not only the hormones of happiness, but also creates a sense of awareness in you. You learn to control your breathing, and through it, you can control your thoughts wander. When you meditate, you feel a wave of positive energy in your body to calm the nerves, calms the mind, lifts the spirit, and not to mention improving your level of tolerance.

16th Accept the change: Change is good. Change will help you get from A to B will change will help you improve your life and the lives of the people around you. Sequence to change your luck hug - not resist.

17th Reinventing your need to be right: There are many of us who can not bear to be poor - will always be correct - even at the risk of the very end of the relationship or cause a lot of stress and pain for us themselves and others. We love to fight right. Just not worth it, because the state of being right is subjective. With many layers and perspectives of truth When the "urgent" need in a fight over who is right and who feel jump wrong, ask yourself this question: "Would not be right, or if you prefer to be nice" ~ Wayne Dyer.

18th Say you. "Thank you" thank God, thanks to her parents, friends, and thank you for all the work you have done that reaches all Thank you many times you feel humble and modest person is rarely cynical.


Wednesday, December 26, 2012

Tips on how to effectively do away with back pain


Many people suffer from back problems in the long run. There are many steps to treat lower back pain. If you already done the proposals contained in the report is less likely to see a decrease in their pain levels.

Quitting smoking your cigarette. Smoking can actually lead to problems in the back. Quitting smoking can be helpful for your new file.

If you get any accident chiropractor appointment before you start to feel uncomfortable. Regular meetings with expert Chiropractic offers relief to small problems do not become big problems in the future.

Once power was a long time from one of the back is again something as simple as a choice for short trips during periods of recession. Bed to expand and move their bodies to mitigate the effects of compression of the spine and muscle aches clean simplicity of communication.

Many people just try to reduce the pain. They do nothing to address the actual description of what you have a problem in the first place. There is something new for back pain is a new product on the market. No product is brand new with results that can give patients. The fact is that the material of this system is not new. They have been used for a long time. The true power of this module is when you include all the materials examined together.

When taken in the context of system you will definitely get much better results. I want to take personally, only non-natural materials.

One more thing I would advise you to get rid of the pain completely reduce acid eating plan. It can be difficult because many people are slaves to complete their diet plan. For best results, please respect my understanding.

Genetic or practices of everyday life can make you more sensitive to the problems back again. Regular appointments with a chiropractor to straighten the back to avoid the problem of unpleasant development. Schedule appointments chiropractor will help you to meet the minimum conditions that otherwise may become significant lessons.

Affords a great moment occurs when muscle tissues function is not cooled yet. Stretch both before and after training to get the best final results.

But what may seem expensive, which eliminates the back pain can be a lot easier if you enlist the help of an expert is physically qualified expert. If you read the local medical center, you can find out if they have physiotherapists. If not, you can give you some referrals. It can be expensive, but it certainly can help over time.

Have you suffered back problems? There is no way your body too. Whatever you do, you also can make back pain. When you exercise, change the focus of your spine - if you feel the decline oppression - or pain in your back!

If you often back pain stimulation and Conditions, muscle tissues function is stretched over the back of the lower leg muscles above. Back problems can cause your whole body hurts! Working with ranges surrounding muscle groups too.

Away from anxiety if you have back pain, as the tightness of the muscle tissues function will make it worse. Try to relax and not feel any discomfort and has been humiliating to prevent muscle cramps. Get adequate levels of sleep and the use of a heating pad to reduce pain, relax muscles and increase blood flow to the back.

If you sit for a long time, I tried to cross your legs. Wide hips, using your back muscles. It helps keep them active. Make sure changes the legs from the modern time, when crossing your legs, which means that the stability of the muscle groups used the left and right edges of their.

Anything you can do to prevent joint pain regularly? One of the most effective ways to get rid of arthritis pain is the use of so-called resignation can be found in public meetings. These materials have been made to work effectively get rid of the pain and fix the real reason.

Too many people just make an effort to reduce pain. They do nothing to stop the real description of what they emphasize in the first place. The true power of this supplement is to combine all these ingredients together visas.

When taken in the context of system you will definitely get much better results. I just like to eat are natural substances individually.

Another thing I suggest you do to completely get rid of pain in the joints is to reduce the acidity of the eating plan. It can be difficult, because people are slaves to their diet plan. For best results, follow my recommendations.

Back pain is really a serious problem that the part can not be ignored. If it is not treated, long-term side effects can result. Get adequate measures to protect against back injuries one for beginners, it is much better to try to manage some later. If you have back problems, you have to learn to deal with it. It's also a good idea to increase the base of your daily eating plan. Best food you can get is to do all kinds of vegetables.

There is no need to suffer from joint pain more. Take the dimensions of the supplementary effective. Start eliminating heartburn eating plan. And have more alkaline foods. You may be impressed by just how much these things will be all right.