Sunday, January 6, 2013

Create and protect the main engines

Very interesting, even without the intention of exchanging ideas, I was able to a first business plan. It would be a small source of income at first - not enough to break down a job, I suppose - but first it is a lot of potential.

As a reminder, I have my job recently and contemplation market's begin to believe it may be better for me to try something on my own hand, lost. Even with my experience and skills, and also the fact that I live in an area with many jobs go, it's incredibly difficult for me, a job, especially a job that my long-term goals are contributing. The reason is unknown to me, too, because even though I have a nice personality, a good learning experience and ability, there are some "X Factor", makes people angry or afraid of me, or they see me as "off." Is it because my ear gives me an accent, and I try to speak properly? Keep your shoulders and maintain a good posture? I am funny, anyway? I do not know, but despite my manners and competence demonstrated "X Factor" opportunity cost me most of what I get are jobs that employers feel sorry for me or pity is so desperate to work for me, without my materials, or rent anything. It's silly, and you can not correct X-factor, not knowing what it is.

The difficulty is that to do better for a side job, my ability and my interest, than you used to my disadvantage. My first job in Texas to participate increasingly hostile as they worked hard, and they do their best to make me do things, humble, while the order backlog satisfaction than when I was a boy, had all-consuming cleaning during my bosses often drink orders stolen. Most employers who have tried seriously irrational.

In those rare cases, and sometimes I could do with a client my own brand of ideas I always had good results, which could be a closet full sit-down service in the bar or processing queries randomly, so I think we have the potential large services / products that are better rewarded when an employer would not contribute in my way. There are good people out there who might know where I can get, but my hard to find!

Since 2012, I got all of my New Years resolutions to integrate on any subject to the kind of year that I like to get, and 2013 is the year of the first movement, for me, is when everything is possible, the main type of engine, that I can be to be. This is a term that I do by Ayn Rand, which are used to describe the most talented people in a society, the people who follow their own judgment and thinking learned ("move" in itself) and things, very great in the world ("move" the world), such as inventions, scientific discoveries and philosophical, and so on. They are summarized as the movement of people and move the world, but are not affected by the irrational behavior of others to submit to his talent as to persons or requirements please give nosy curious. Consider Steve Jobs, Thomas Edison, Walt Disney. I have to have no idea yet what kind of driving force, but one has become in his own right my wish this year.

If I run around randomly around some ideas on personal improvement and reflection on the Year of Prime motion, as if trying to make money with specialized writing on the topic of mental health and bounce self improvement Motors Prime? Can be human-in other words, the methods used and rare in the absolute best, and how to deal with the inherent tensions of such persecution.

Yes, I tell you! Lots of potential here! Since leaving the University was worth burning in me to maximize my powers of a human being. This quote from Leonard Peikoff says it best:


"[The proud man] does not by itself require the impossible, but requires every ounce of effort. He refuses to be satisfied with a defective soul, shrugging in self-deprecation 'That's me." He knows' me' was created, and is variable through him. "(The parentheses are mine.)
Yes! This is what I mean with a mover! Recognize the potential of each bit contained everything. In the realm of possibility Since a person's life must decide this means that the best possible mood, possible the best body, the best possible ethical best personality is possible, and non-stop! (Of course, the details vary considerably. "Best Body" is different in the design of computer programmer for a real body builder) This kind of self-realization is huge and exhausting, but it is possible that if you know the right methods to use in order for the intended purpose, and how to deal with stress, such as fatigue or load, ask for the hostility of the racket. This is to see a complex issue for everyone, but solvable, if someone is willing to devote a lifestyle for maximum respect for this design lies in the pursuit of the greatest happiness.

When I just left university, I was also in a limited sphere of blogs devoted to ruthless self-improvement known. Always slept analyze and measure goals publicly and come up with some original stuff, fun, pretty unique movement vocabulary that is deeper and more cognitively beneficial in their practice of religion, need a stopwatch to work, stimulated by increased productivity. I got it there was my own methods to maximize a human being, and many efforts have to prove concrete results that the way the vocabulary exercise sharpened my mind or I do. "I see spent almost better in one place

I've written about before, I think it would be wise to specialize in personal improvement, mainly because I know better what people are interested and go for what they are to die bored, as the number of blogs "More hotel reviews weekly" I almost without a disk remained stubbornly.

But beyond self-improvement should also be a lot of analysis on mental health for the people who want to maximize their own. Main engines of society, such as Thomas Edison and Aristotle, are extremely rare, so rare and decisions beaten path, and it also means mental stress as unique and unusual as the solitude in a certain way, is brutally attacked by people who are jealous, with a view for decades treated unfairly on the job market are, and so on. As far as I know, has little or nothing about how may people were effectively written not deal with it, at least from the perspective of someone who explicitly to a personal record, so unfortunately it is difficult for people like how to act effectively when bullying often leads to misery, injustice in the labor market makes them feel like you are, or if they. scared when people do not feel agree Analysis philosophical / psychological care not what others think, and so is everything in the literature, but almost nothing is directed with respect to the rates in people, their lower paid and there are no problems, such as the psychology of aging with the frustration of decades failures in the labor market mixed, as someone who can not get their just reward of up to 40 years or more.

All of this is a personal, one way or another for me. The value of self-realization intensive sewn into me when I went on a huge self-improvement spree after graduation, often working very hard, I had to sleep exhausted and wound-induced head sometimes. I had killed many others, irrational, like my family, my studies so excited that I could not concentrate at work or suffer tyrants my work ethic. There is also the fact mentioned earlier that sabotaged my chances for X Factor, and although I later ** earn, I'm still caught in the housework, as usual, to find employment by accident and like exactly the most harmful and increase motivation little desperate. These are tangible things cause and effect, and every problem has a solution, so I think there are a lot of things unsaid and unhand ideas that could prevent people from falling into their practices and stress frustration guess than I. I, it is possible to resume rational methods, and press on obstacles to achieving additional height. Man, in spite of all people and promote events that slide down into depression and keep hold is necessary to break down when you try to hope. Know today how upset actually were idealists in the past, long since abandoned?

Cut the different elements - self-improvement, mental health, relationships - it may seem that you need to catch up in the specialties of other people, but I think everything can be integrated explicitly, when it is to be an effective. The aspect of personal development focuses exclusively utilized, original, and thus to maximize methods themselves, either in self-education, teaching or another. The issue of mental health issues such as the restoration of a complete way of life, or prevention of anger, her hands on you. Even things like relationships are important to consider, because people can help you on your way, good luck, you can prevent or bring back into poverty if you do not know how to judge and to act accordingly, it is better to think, if you want to keep the good people of good faith, and relationships with others outside.

My motivation for this is not just my own way through self-discovery and realization, and see how far I can, but you also push other people on your street. I want to help the creation of larger engines in the world, the rare and precious in the world, and, more importantly, to help them to protect themselves, such as learning how to deal with a decade of failure or accession firearms. despite a family of harassment Our world would be a much better place if announced as strong as even great men to be great - clean out "lucky" myth - and when the best have learned in society to protect itself from being destroyed even in a society that wants to to resign because of envy.

Of course, my blog is mainly psychological and process principles, it would be impossible for me to branch out everywhere. I would not be able, for example, tell an athlete what the best diet regiment would be targets, but I think I would be able to use the tools of thought they might be thinking and force you to discover for yourself, I train and I have my own goals perfect body, even if you do not want to be a professional. I think it would be possible to avoid revision, and do psychologically rich enough epistemological and philosophical analysis that a person is able to perceive that. On his own life, whatever be its radically my

Many of my personal strengths come into play here. Writing is one of my strengths, and something to feed that all my life, so why not try to make money? I do, and writes about the practice of self-improvement, especially in self-test like putting an ice bath or ice math exercises foods. (Self-experimentation is a feature, too.) In terms of ideas, I think I have a good skill bridges between abstract and concrete below, and I think people have problems not being able to draw a line to draw. "Want [all] [our] potential." For example, in my last job was a slogan on the wall that says use In one way or another with a maximum economic value, capacity or means other, but do not give specific concrete, making it an abstraction that does not really help people depends define specific actions around them. I would be able to study such a thing and not the state, which includes, to exercise headaches, until you can not stand, and so on, really reach their full potential.

Although I must add to this list later, I think all that is good in five parts or Spanish, all integrated into the theme of a person to be your best divided:


1). Detailing original, unique methods not unheard and under-utilized self-improvement.

As I said earlier, the main engines are rare, because decisions are rare. Thomas Edison, for example, was not lucky enough to be born with a big brain, consciousness, he studied exhausted their areas of interest, and it is a fact that few people who choose to study intensively, especially when outside of school so there is a herd of Thomas Edison today.

But there are people who never heard of methods that are not busy or simply not yet invented. I, for example, a stop watch was contributed to helping me become one of the best people in a restaurant to be. I also invented new methods, such as the so-called "conscious thinking" is an original way, to cultivate his intelligence in almost all situations.

Moreover, these methods are discussed, polished, built and improved, and is measured in practice, will be more in a position to start taking advantage of its size. You can do anything if you do not know what to do!

2). Construction easy reference these techniques.

What are the "conceptual exercises"? What is the "conscious mind"? In the past, overcome the script uses, to drive me crazy to imagine a special practice in my life and then feel compelled to reexplain constantly, and I also feel that the treasures in the time it lost no fixed abode for the description, especially as more and more sophisticated. How about an encyclopedia, then? Many websites handy dandy either with specific information or just a collection of links that? It easier for a person, in particular, research methodology, how does my "conscious thought," if you think curiosity It would be the information more accessible and available, especially for new players who can go in the middle of a refinement of a 2 year old child, overcoming technical.

3) Stories, videos and / or pictures of inspiration that people succeed despite the massive rejection, or to overcome a difficulty that the payment of the debt, the correction of an injury, and so on.

One thing that I've learned in the last few weeks, is that the most inspiring, which is stronger in action is to witness accounts of real success in the world.

For example, a few weeks ago I noticed a viral video that tells the story of a man who has been diagnosed, paralyzed for life told. He thought he would never use of his legs. Well, what I thought otherwise, and he had tried a lot of clips of him desperate to get the use of his legs again, as. An attempt to do a handstand and fall and stumble again The video ends with him running on the screen after you successfully again. The use of his legs after a long battle

Many people said they were very impressed by the same number of moves to admit that I cried. Why is that? Because human life is a statement about the success in the world.

As another example, once I found a thread of art - I can not find, unfortunately - if a man devoted to publish his works, * improve * all days in an intensive effort in the art. He was a fan at first, but God was so committed that actually followed this custom publishing for years, and people have to do to actually improve the painting by painting, to really become an expert and in his art- Class. People need to see every step in self-improvement, and congratulated him after reading mass is no longer a teacher.

In my own life, I realized that I can no longer move to be able to people through my actions. Whenever I about doing math exercises to improve my brain talking, others went before, and did so. When he spoke to talk about ice baths, convinced me not want to try other people, and even cold showers. He was totally missing my intention to persuade them to live differently, but I managed to do without their knowledge.

Heroes of Art is a source of fuel, but the heroes live, what really motivated to do something with their lives. I had an open place for people, their stories, videos or anything submit adversity overcome, if, as the paralytic, or step by step how to master acquired valuable skill that the artist has done. This is what is driving people to look for the size of his life, like how everyday success story of Apple posts of people getting healthy food in Paleo Mark, I want success stories published people who are showing us as people, people in movement towards self-realization is possible, and there are very real methods adopted and can practice in.

4) analyzing the mental health in the struggle against failure and long-term stress.

Well, I'm not a psychologist mind. No license, no title, nothing. Which brings me to this table is no medical legal advice, but only my own thinking and self-experimentation. In general, my recommendation would still controversial, to write such things, singing, or whatever, it is recommended not drugs.

Main engines are in the choices they make, are rare for most all available, how to study in order to maximize their intelligence, but very few of them go that route. Even with all the forces occupy less common mental obstacles. First comprehensive study, are good ways to boost your brain again, do not start loosening and rear energy expenditure Buck? Or if people do not buy your product or service, how? Effective against the frustration that is inherent, so you're not tempted to throw in the towel

I will always claim not addressed in the answers and advice. Sometimes a song is only a matter of time, and the identification of the problem and to ask the right questions can often solve a major step in, especially in the provision of cable-reader.

Although more possible solutions are cast - especially caused by and reported their findings - the more people to be able to maintain a lifestyle and how intense work to ensure effective, that there is a life of progress, instead of burnout and provides training. My conscious thought, for example, is so intense that it is incredibly stressful, so it's difficult to keep for more than a few hours per day. How effective recharge, so that you can return to further forward with it?

"It is difficult and is not an engine, but also know how to stay on despite demand for energy.

5) Analyze how to deal with relationships, if the good people in life who comply with the bad, or to deal with bullying.

As I said, people like to add the ability for the better, should our how to prevent it, or we go to the misery. For someone to be driving machine is particularly important because without precise knowledge of the ways of doing things with people can be very confusing, especially when it comes to people trying to actively intimidated by envy.

This is a touchy subject for me, because the people. Been the main obstacle to my success Not physically, but does not know what suffered in situations that have to do in.

For example, I left the university to become an autodidact. I lost faith in the education system, especially since it seemed delayed irrational and utterly failed to teach something well, it was time to take matters into their own hands. However, my grandmother seriously doubted my ability to do this - or even to tell the truth when he said that I was a teacher said - and strong with myself activities disturbed. Later he admitted that he was really smart, but they mingled so much that I had to give up my studies, because I could not concentrate, it ruins the effort.

Even in my first job in Texas colleagues deliberately trying to make me unhappy, the harder he worked. I was the only industry that was really interested in the field of restoration, so I stand out in a way that was uncomfortable for them, or I could work harder. Creating corporate self-improvement I'm harassing the people around me (as a partner in the plate and almost violent, or a food broker, started their course in my opinion), looking more work dumped on me servile, capture interesting work, and so on. He killed my work ethic and pushed me slightly nervous, not looking forward to preach or to harass these people to change: I take care of my own business, but he could not his envious fell to me to solve my nerves. It really damaged my work ethic and it was difficult for me, since passionate about the hospitality industry.

In addition, I am alone: ​​Only a few people around me that I care and deep dedications shares. How do you respond to that? A lifestyle dedicated to personal growth, how can I better integrate health and socialization take time for relationships? These are important questions for those who seek the size, whether to fight the loneliness and hatred.

As an extension, it is also the. From the question of how a negative history Year after year, can leave traces of negative events in a person, then how principles can be used to scan the past and avoid bad red are in you? Recently, I have not lost my job due to the elastic limit to be able to move after. Almost three years working in the restaurant business

Yes, a lot of this information offers me things about my own life, the logic of number three, followed by inspiring people to visit a great success. My problems are real answers - some already filtered - and if I prove to the reader that I have my own to overcome adversity, it is even more fuel for the people to overcome their own.

I currently have no intention to play regiment, when I was going through personal improvement, a psychological point of view, or send an outstanding track record, but I think a post Monday-Wednesday-Friday for the moment and but I am. still taking into account the types of sites that would be created as an encyclopedia, revelations (so you will not be prosecuted) and contact forms

Part of the money comes from Amazon Associates, Google Ads and Paypal tip jar. It is the latter who are hoping to maximize my income in order to convince people to pay me for the value they add to your life, maybe convince them to overcome the risk of changing the lives or how to deal with bullying or a story that changed his professional point of view. But from what I added value to your life. Perhaps it will be some other monetization methods, but my idea is always of utmost importance, and I am not going to think about "What to get the items that I most reward?" , But "what items I like to write more, and the best value?" Quoting Mary Kay: Opt for something you would also do nothing and someone will pay for it. My satisfaction with the content in the first place.

Friday, January 4, 2013

Criteria that define the essence of your brand

Your brand is because you are, you want to be, and to you. People Your brand is your promise to your customers. Your brand tells them what they expect from you and what differentiates your offering from the competition. Marketable Brand is a combination of elements that create the confidence and trigger management actions. Competitive Brand is a springboard, jump Ltzrcimim potential buyers and prevention opportunities to learn more about how creativity can be used. If the confidence of buyers Vy demonstrate their faith by their checkbooks.

My friend, max, who has consulted on a part time basis for all kind of entrepreneurs. He is a former director of the agency, regularly focus on start-up assistance by eliminating the problems of marketing so that you can focus on what they do best and deliver their unique value. Brian believes that the market value of the trust because the transaction is identified with the owner behind him. "As the leader of your brand can choose what others think of you and your brand," he said. "This is the essence of who you are and what you offer. Includes all products and services. SA despite what motivates you to speak at the meetings and a business lunch, with why" working to develop a brand at all, to think like a logo. Think of it as a control of the scene that contains the essence of what fits your business.

As we have seen, I believe that entrepreneurs can seek professional help at a time, and build your brand, add the calendar of things, do not try to create a bubble. Despite the boldness or experience design their marketing, branding is an extension of yourself, and the harsh reality is that very close to your company effectively eliminate all means developing that a business company or how it is perceived by potential buyers. Find a trusted colleague or trained to be a sounding board, or help you formulate some of the finer points of your brand. Or to follow someone to help get through the process, or with the agreement of experts and help fill in the gaps (or press the reset button).

I do not know "type of brand," but he was suspended for the operation - the creative brands on a regular basis, and I can say that the isolated efforts of conversion often show their true face, and has some very graphic sexy nothing to do with it. Get back. Believe me.

When you talk about sex, I mean backup - Lume Tlor is an expert in unique brand strategy in Victoria, British Columbia. He began his sole proprietorship, five in 2005 (@ five graphics) and serves some of my clients, so I know their job very well. This guy knows logo. Its target group is to build a business company, and to develop "product brand" are needs new. Adoption instead of the term "logo" because it helps to understand the customer point of the logo in the structure of your brand and your business, and that meets the very specific needs. It clients through the process of developing a brand name product to be developed as one of many elements of the right unique brand strategy.

The essence of the brand, a word that almost everything and much of what she has to do. One of the most important assets of a company, you must be very careful and know-how. Word is ideal. Maybe two. More than two words to show some confusion, lack of impact. Mark (such as design) offers a unique experience, a lack of focus is clear, I do not know what problem weakens the message, has managed to combine the brands intangible assets. It is true, thinks that if we think of Harley Davidson that the independence and freedom, Nespresso customers well with exclusive or IKEA with a good design. Related news on our brand with a tangible value clearly differentiate us from our competitors.

Success of the brand has all the elements that make up the package coherent creative effort that explains the reason for what works and serves as a catalyst for action:
• Purpose: Who are your customers what they want and the right?
• Values: What is most important to you and how they affect your business?
• Objectives: How to know if you can, or if your customers happy?
• Uniqueness: How are they different from other providers? Is your (USP) Unique Selling Proposition clearly defined? (For more information on USPS, see Chapter 2, "Planning for success.")
• Style: Which words occur? Is it casual, informal discussions, friendly, urban action or intention?
• Name: What is your legal name? As can be seen, the market wants?
• Tag Line: If you can communicate your most important benefit evoke a word?
• Logo: Can not create a graphic element played underwriting business and attracts your eyes?
• Visual: What images, colors, styles, fonts, and beauty treatments will help you get the trust of your customers?

Well designed is not the brand of the business that you do.

One of the everyday world of decisions, transactions, failures and plates - the brand is the same. These trade names, logos, visual processing, offers words of the state, and the voice and the tone in which they are transported. When these elements will relate to the need or a potential buyer initiated the contact. Want to be as smart as creative with their branding efforts, is the toughest challenge to simply stay away from a purchase decision possible. As you know, you can make your USP apart. A strong brand removes barriers and creates opportunities to enhance the legacy of his work, and helps clients focus on the essentials: their creativity and their ability to fulfill their promise.


Bring your brand WOW

Trying to find the name of your house? The development of the new brand or revitalizing an existing business? Consider working through WOW scorecard to answer fundamental questions about the more strategic elements of your business.

Names spreadsheet

His name is one of the most famous in the life of your brand. Create a proper name is a combination of creativity, ie the influence, guidance and availability of course. Start with as many ideas as possible, and to know what is the most common. WOW process names begin considering options for each category:
• Naughty: challenge, normal and its opposite, arrogant, arbitrary,
• Source: honor the special inspiration founder, location, cultural prejudice
• ingenuity: Make words, Kodak has done can
• Description: Select descriptions or clear goal
• Analysis: mix of modern words and jargon of a specific function
• Siamese step or two or more ideas
• The initials of the group of words to say something to you
• metaphorical or symbolic function
• Random: Dice

Assessment criteria sheet names

Get the name that you drag into consideration? On a scale of 1-10, personally named. This is not an exercise in comparison.
• Your first impression of the strong?
• The sounds / looks good?
• Easy to read / speak?
• Use a pair of several blocks. Do you feel good?
• Is the association positive velocity? Would you have called history?
• You want to say that the main advantage (of the sea) of the business company / service?
• The sound credible?
• The protected folder?
• Is it memorable?
• How can you nervous?
• What is your position or you?

unique brand strategy Read more success stories

You can go about fixing the mentioned above problems, in many ways, but the best way I prefer is to deepen the brand story in his trademark deep and discover what it is:
What is your vision?
What makes you different?
What is the color or the name or logo is best for you?
Like all not bind to its unique history?

Tuesday, January 1, 2013

this is the Power of concentration cortex


Meditation and consciousness: the words conjure up images of yoga retreats and Buddhist monks. But maybe they should make a very different picture: a man hunting hat, smoking one elbow, Mr. Sherlock Holmes himself. Great detective literature in the world is someone who knows the value of concentration, "pull your brain out of action", as Dr. Watson expressed. Unitasker is the ultimate in multitasking.


Most times, when a new case indicates, Holmes just sitting in his leather chair, close your eyes and fingers to build long arms of attitude for quiet. It may be the most active in the world is there. Considered thinking the same approach as cognitive psychologists when they want to say attention.

Although the term has its roots in ancient Buddhist, Hindu and Chinese traditions in terms of experimental psychology, the emphasis is less on spirituality and concentration of information: the ability to calm the mind, the present attention, and talking are coming away refuse. Court returns psychologist Alan Nigeria, who proved in 1970 that awareness can lead to improved cognitive function and indices of vital signs, including older people to work.

Now we learn that the benefits can continue thinking cheaper than at the time Professor of Nigeria. Even in small doses, attention to significant changes in the way we think and feel -. And it makes the basic neural level

In 2011, researchers showed by the University of Wisconsin daily meditation of the brain's frontal lobe activity pattern changes associated with what cognitive scientists call a positive approach focuses on emotional situations - situations that make us more likely to participate in the world rather than retreat.

Participants are invited to relax with eyes closed, concentrating on breathing and recognition and resolve the random thoughts that come up. So they had the opportunity, nine sessions of 30 minutes of meditation will receive training five weeks. Examination a second time, activity patterns of neurons was a radical change front left asymmetry - despite his job and training 16.5 minutes per day.

Just five minutes a day of intensive Holmes and inactivity as your outlook is more pleasant to be taken - but it seems especially enjoy Holmes himself, what with his attacks of melancholy and forget flirting with a solution of 7 percent. Quick survey shows that paradox is an illusion: Holmes is pressed when there is no purpose in his spirit. Enter your project, and the balance is restored.

However attention on improving emotional regulation. Carefully Exercise can also help this scourge of modern life: multitasking. Of course, we want to believe that our attention is endless, but it is not. Multitasking is a persistent myth. What she actually does is to focus our attention rapidly from one task to another. Two bad things happen as a result. Do not put much attention on one thing, and the quality of our attention. If we are aware of some of this attention disappears ease, as if of their own accord.

In 2012, researchers investigated by a team from the University of Washington led the meditation training effects of multitasking real environment. We asked a group of human resource professionals involved in this type of planning was usually done at the same time. Each participant is a person's office with a laptop and cell phone, and asked to complete various typical tasks: the cyclical nature of some meetings and conference looking for wizards, write a note on the subject of creation, and so on. The information required to perform these tasks? Delivered as it should be: e-mail, instant messaging, telephone and person. The list must be completed in 20 minutes or less.

After all free multitasking, participants were divided into three groups: one was a meditation course of eight weeks (2 hours per week) related, and another group not taking took at first, but later, and the last group took a relaxation of the body of eight weeks. Each given a second round madly.

Participants were improved only received training in mind. Not only reported less negative emotions at the end of the mission, but his concentration has improved significantly. They can not resist and switching between tasks remain rare. While not all the time spent on different tasks than other groups, spent more effectively. They spent an average of slightly more than 40 "missions" Loneliness - behaviors trial set start and end time - about 36 seconds to spend on the average rates of 48-50 tasks attempted Unlike other groups - with an average of only 30 seconds spent each activity. He remembered very well what she is doing better than other study participants.

Benefits of brain training camp are not only behavior, but physically. In recent years, attention proven to improve attention network connectivity between regions of the brain and the front and medial treatment - changes that will save us a distraction. Attention, in other words, to be able to communicate our supply chains better and with less interference, they will do it.

In sleep in 2012 at Emory University that meditation was associated with increased connectivity enhanced the prefrontal cortex and dorsolateral, a brain region involved in attention and memory monitoring and connection insula right, an area in which, as we have feelings and thoughts of our own control, and is considered an important point relating to the two major networks in the field of health, standard and executive used.

Not only do they. Greater connectivity can switch between tasks and awaits to be our own health, but also reflects the more efficient management of all our resources, limited attention

Trains the brain even been shown to affect default brain network - the network of connections that are active when we are called sleep mode - with regular meditation higher functional connectivity idle and better connectivity in general. After a dose of vigilance, network standard approach is constant information of our inner states, and better ability to control the environment.

These effects are important: the center of attention is the ability of attention. This is exactly what Holmes was still touching fingers or breathing at the end of a thin layer of clouds of smoke. It focuses on one element. And somehow, despite the apparent calm activity occurs again and again, energy long before his countryman. Time, Detective Ben Mac all the cities in search of a missing cyclist in the "Valley of Fear" tour, Holmes solves the crime, all without leaving the room where the murder was s. That's all for attention. It seems slow, but actually gives you the resources you need to speed up their thinking.

The difference between Holmes and Watson is the actual fact. Caution is ready, it's true - but it is also capable of becoming. Change our methods intently thinking more like Holmes, who can build characteristics of nerve cells, is better able to deal with infinitely connected with Htzrcimim diverse modern world endless multitasking. And even if we did not, in the past, attention can be surprised how quickly the obvious benefits.

Until recently, 20 were considered to be the point of me wiring of the brain was almost perfect. But new evidence suggests that not only do you learn advanced age, but the structure of our brains can continue to change and grow. In 2006, a team of psychologists has shown that neural activation patterns of the elderly (especially activation in the prefrontal cortex), which started much younger blue after five sessions of looking at working control of attention. Brains to coordinate multiple tasks more efficiently - and advantage in unskilled labor, which means that it was a symptom of the general improvement offer.

Similar changes were observed in the default network (brain activity at rest) observed. In 2012, a researcher at Ohio State University showed that elderly people who received higher scores increased alertness scales default network connectivity, particularly in two important centers for information from the brain. And although we know that this kind of increased connectivity is a very good thing, there are more of these results. Specific areas that show the attention to cross-platform connectivity also known pathophysiology of AD.

Effects are tempting. Attention to preventive effect: it can strengthen the areas that are sensitive to cognitive impairment. When we learn unitask think more in line with the individual approach of Holmes, we can expect our ability. We can invest in future spacecraft mind - no matter what our age.