You thought that consumption of fruits will help you lose weight? Give up the idea. It needs excess fructose, fruit sugar , fat storage dangerous major cause of heart disease and increased blood pressure. Where is he hiding more ?
Many think that eating fruit will help keep you are feeling full and lose weight, but it Staffroom, sugar, fruits, there are many important health problems of recognizing. Here are ten facts about its effect on the heart - and the waistline :
First. Where we can find fruit sugar?
Fructose is found mainly in fruits and honey, and in recent years were a major source of sweetener in foods and beverages, due to lower prices as there is corn syrup .
two. Previously recommended for diabetics
Is used as a sugar substitute fructose recommended "safe" for diabetics since they do not raise blood glucose levels and insulin secretion causes .
Three. Harmful to the heart
Now we know that excessive fructose consumption leads to serious damage to health : increased risk of heart disease, fatty liver disease, rheumatoid arthritis and hypertension, and even accelerate the aging process and certain types of cancer morbidity.
Four. Adversely affect overweight
' iS Evil influence is palpable and fructose faster population obese, people who are physically active or when the diet contains a low amount of dietary fiber.
Five. What to drink to the children of USA?
Fructose intake in the United States is based almost entirely on external additions and sugars naturally present in food. Even in USA, consumption of fructose -sweetened beverage with children is one of the highest in the world .
Six. Not contribute to satiety
Studies show that fructose does not contribute to satiety as glucose , and does not contribute to increased blood sugar and satiety in the brain.
Seven. And, with the fruit diet ?
Many prefer to consume food fruit on food thinking that it is "easier ", but full grain bread or four slices of bread - glucose chains - they have the same calorie apple and banana, for example, will lead to a sense of satiety and significantly more fruit.
Eight. The problem sugary drinks
The study found that consumption of sweetened beverages a heating does not produce the same feeling of satiety compared to eating the same candy calories, for example.
Nine. contributes to obesity
Recent research shows that consumption of excess glucose leads to an increase in adipose tissue sub - skin, whereas the same amount of fructose leads to accumulation
USA fat - deep fat in the abdomen and internal organs - the cause of the diseases mentioned above. This is further evidence that the same number of calories you can gain weight differently.
10. So how much is allowed to consume fruit sugar ?
Most sugar intake recommendation for men is about 35 grams ( seven teaspoons) and 25 grams for women ( five teaspoons), which are 140 or 100 calories, respectively. Loosely translated, this is a can of drink or chocolate bar has the same caloric value. The good news is that people who engage in regular exercise can probably consume more.
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