. "We are what we repeatedly do excellence then is not an act, but a habit." - Aristotle
Since I am old enough to understand a few things about the world, the law of cause and effect and reward punishment, I already knew how to better.
When I. Not an "A" in my test article, and I thought I needed to improve in order to achieve better performance
If I wanted to get a toy, either I had to convince my parents about why I deserved. That was the golden rule I grew up as an adult.
You only get something if they tried, and only if it improves. This is true for many of us, regardless of age or condition, we are in the present.
This does not mean that the world is a brainwashed us with a system of incentives and threats has.
Instead, it is a reality that we must accept if we are to try that for us, we will never change our bad habits.
In a world where we are bombarded with technical improvements, we feel overwhelmed us and even ask if it was time for them.
However, there are three basic exercises, the implementation and not even an hour of the day can.
I hope that these simple exercises you can change to a good start for the better in 2013.
Relaxation (10 minutes per day)
An article from the University of Maryland Medical Center mentioned how relaxation techniques can help you cope with stress and promote the long-term health by lowering the body and the mind calm.
These exercises help to concentrate the mind and body consciousness and connects the body and mind. This leads to a greater willingness to improve themselves.
One such technique is the breathing. Anyone can do it anywhere. As a daily ritual reflection, the preferred environment is private and quiet, to avoid distractions.
"Put one hand on your chest and the other in the abdomen. Take a deep breath slowly and deeply, inhaling as much air as possible. As you do this, you can do that, your stomach should be pressed against your hand. Hold your breath and then exhale slowly "- relaxation techniques, the University of Maryland Medical Center.
I used this technique, of all places, while I was preaching at a church. The priest used the method before preaching his parish.
What I learned from this experience is that my spirit soar and to remove all doubts. I always do when I feel stressed or when you can not sleep.
Reflection (10 minutes per day)
Reflection or meditation has started to become a popular way to restore the balance to be in life. Although there have been associated with religious practices, but it is also known to have psychological benefits.
Groups of Alcoholics Anonymous and other support continue to exercise personal moral inventory of their resentments and character flaws to achieve personal change.
Allen McConnell, a professor at the University of Miami, wrote in Psychology Today, our ability to increase our objectives, we have to be self-experience in a position to see where we need from our current performance and our ideals.
Recommended Interestingly, one of the gurus in my life, Stephen Covey, and a way of thinking as an effective way to get the best results from their books. Defend, as he did the usual eight, read his books like "The annual growth and personal development."
Usually you can begin the reflection, a book to use his personal notes on the map or dreams / long-term goals. As they take a break and ask yourself:
While reading a book (per day): reflect on specific areas that you have to read and see what is relevant to you. See how this connects with their goals.
When considering personal notes (daily as monotherapy or in combination with a book) to reflect what they have done. (For the day or for the week) and how it connects to the realization of its goals To be more precise about what you are going to do for the day in order to achieve this goal and connect with your weekly goals or to-do list.
If you look on your card or your dream to look at long-term goals (weekly), and determine the specific area you are. During the week and specific actions that have been done so far and what can be done, work to achieve Make a list of things to do this week.
Re-Telling (20 minutes, once a week)
This is preferably done once a week and can replace the thought process.
In the manifesto, the confidence of the people I wrote the reasons you express and share their improvement process with a trusted friend or have a family member:
Humor: You can find an explanation you get, and make sure you are on the right track.
Accountability: You nailed your account their goals and then go to a push to get what to do and not get lost in laziness or procrastination.
You need a good support system, if you really want to take your serious face.
Not everyone can go one step further and get organized. There are three things you need to consider when looking for a good media
Reliability: trust you know and believe sincerely wants emotional support.
Empathy: someone who worked a level of experience in the same number to tell you, or at least in a project of self-improvement.
A method for assembling: it is necessary to determine how the follow-up session (online or face to face). This should not be a formal context. It can be done with a cup of coffee, a conversation in the park or a call via Skype.
The plan
Make at least a daily exercise, if at all. Usually within a week I would be six days of reflection and relaxation and history someday.
It does not take much time to do it, but will give you a wide range of personal change. Of course, these exercises serve only the first part of the plan. It is necessary to implement its resolutions and things to do at work.
This exercise serves as a reinforcement for their own improvement plan because it predisposes to improved performance and keep your goals.
Are you ready to dive into a real change? What exercises do you have now? What you seem to be a challenge?
Technical Practice Tips to Fight Against Stress
Since I am old enough to understand a few things about the world, the law of cause and effect and reward punishment, I already knew how to better.
When I. Not an "A" in my test article, and I thought I needed to improve in order to achieve better performance
If I wanted to get a toy, either I had to convince my parents about why I deserved. That was the golden rule I grew up as an adult.
You only get something if they tried, and only if it improves. This is true for many of us, regardless of age or condition, we are in the present.
This does not mean that the world is a brainwashed us with a system of incentives and threats has.
Instead, it is a reality that we must accept if we are to try that for us, we will never change our bad habits.
In a world where we are bombarded with technical improvements, we feel overwhelmed us and even ask if it was time for them.
However, there are three basic exercises, the implementation and not even an hour of the day can.
I hope that these simple exercises you can change to a good start for the better in 2013.
Relaxation (10 minutes per day)
An article from the University of Maryland Medical Center mentioned how relaxation techniques can help you cope with stress and promote the long-term health by lowering the body and the mind calm.
These exercises help to concentrate the mind and body consciousness and connects the body and mind. This leads to a greater willingness to improve themselves.
One such technique is the breathing. Anyone can do it anywhere. As a daily ritual reflection, the preferred environment is private and quiet, to avoid distractions.
"Put one hand on your chest and the other in the abdomen. Take a deep breath slowly and deeply, inhaling as much air as possible. As you do this, you can do that, your stomach should be pressed against your hand. Hold your breath and then exhale slowly "- relaxation techniques, the University of Maryland Medical Center.
I used this technique, of all places, while I was preaching at a church. The priest used the method before preaching his parish.
What I learned from this experience is that my spirit soar and to remove all doubts. I always do when I feel stressed or when you can not sleep.
Reflection (10 minutes per day)
Reflection or meditation has started to become a popular way to restore the balance to be in life. Although there have been associated with religious practices, but it is also known to have psychological benefits.
Groups of Alcoholics Anonymous and other support continue to exercise personal moral inventory of their resentments and character flaws to achieve personal change.
Allen McConnell, a professor at the University of Miami, wrote in Psychology Today, our ability to increase our objectives, we have to be self-experience in a position to see where we need from our current performance and our ideals.
Recommended Interestingly, one of the gurus in my life, Stephen Covey, and a way of thinking as an effective way to get the best results from their books. Defend, as he did the usual eight, read his books like "The annual growth and personal development."
Usually you can begin the reflection, a book to use his personal notes on the map or dreams / long-term goals. As they take a break and ask yourself:
While reading a book (per day): reflect on specific areas that you have to read and see what is relevant to you. See how this connects with their goals.
When considering personal notes (daily as monotherapy or in combination with a book) to reflect what they have done. (For the day or for the week) and how it connects to the realization of its goals To be more precise about what you are going to do for the day in order to achieve this goal and connect with your weekly goals or to-do list.
If you look on your card or your dream to look at long-term goals (weekly), and determine the specific area you are. During the week and specific actions that have been done so far and what can be done, work to achieve Make a list of things to do this week.
Re-Telling (20 minutes, once a week)
This is preferably done once a week and can replace the thought process.
In the manifesto, the confidence of the people I wrote the reasons you express and share their improvement process with a trusted friend or have a family member:
Humor: You can find an explanation you get, and make sure you are on the right track.
Accountability: You nailed your account their goals and then go to a push to get what to do and not get lost in laziness or procrastination.
You need a good support system, if you really want to take your serious face.
Not everyone can go one step further and get organized. There are three things you need to consider when looking for a good media
Reliability: trust you know and believe sincerely wants emotional support.
Empathy: someone who worked a level of experience in the same number to tell you, or at least in a project of self-improvement.
A method for assembling: it is necessary to determine how the follow-up session (online or face to face). This should not be a formal context. It can be done with a cup of coffee, a conversation in the park or a call via Skype.
The plan
Make at least a daily exercise, if at all. Usually within a week I would be six days of reflection and relaxation and history someday.
It does not take much time to do it, but will give you a wide range of personal change. Of course, these exercises serve only the first part of the plan. It is necessary to implement its resolutions and things to do at work.
This exercise serves as a reinforcement for their own improvement plan because it predisposes to improved performance and keep your goals.
Are you ready to dive into a real change? What exercises do you have now? What you seem to be a challenge?
Technical Practice Tips to Fight Against Stress
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