Harmful diet and heart : 10 facts about fruit sugar

You thought that consumption of fruits will help you lose weight? Give up the idea. It needs excess fructose, fruit sugar , fat storage dangerous major cause of heart disease and increased blood pressure. Where is he hiding more ?

Many think that eating fruit will help keep you are feeling full and lose weight, but it Staffroom, sugar, fruits, there are many important health problems of recognizing. Here are ten facts about its effect on the heart - and the waistline :

First. Where we can find fruit sugar?

Fructose is found mainly in fruits and honey, and in recent years were a major source of sweetener in foods and beverages, due to lower prices as there is corn syrup .

two. Previously recommended for diabetics

Is used as a sugar substitute fructose recommended "safe" for diabetics since they do not raise blood glucose levels and insulin secretion causes .

Three. Harmful to the heart

Now we know that excessive fructose consumption leads to serious damage to health : increased risk of heart disease, fatty liver disease, rheumatoid arthritis and hypertension, and even accelerate the aging process and certain types of cancer morbidity.

Four. Adversely affect overweight

' iS Evil influence is palpable and fructose faster population obese, people who are physically active or when the diet contains a low amount of dietary fiber.

Five. What to drink to the children of USA?

Fructose intake in the United States is based almost entirely on external additions and sugars naturally present in food. Even in USA, consumption of fructose -sweetened beverage with children is one of the highest in the world .

Six. Not contribute to satiety

Studies show that fructose does not contribute to satiety as glucose , and does not contribute to increased blood sugar and satiety in the brain.

Seven. And, with the fruit diet ?

Many prefer to consume food fruit on food thinking that it is "easier ", but full grain bread or four slices of bread - glucose chains - they have the same calorie apple and banana, for example, will lead to a sense of satiety and significantly more fruit.

Eight. The problem sugary drinks

The study found that consumption of sweetened beverages a heating does not produce the same feeling of satiety compared to eating the same candy calories, for example.

Nine. contributes to obesity

Recent research shows that consumption of excess glucose leads to an increase in adipose tissue sub - skin, whereas the same amount of fructose leads to accumulation

USA fat - deep fat in the abdomen and internal organs - the cause of the diseases mentioned above. This is further evidence that the same number of calories you can gain weight differently.

10. So how much is allowed to consume fruit sugar ?

Most sugar intake recommendation for men is about 35 grams ( seven teaspoons) and 25 grams for women ( five teaspoons), which are 140 or 100 calories, respectively. Loosely translated, this is a can of drink or chocolate bar has the same caloric value. The good news is that people who engage in regular exercise can probably consume more.

Enterprise Asset Management with Mobile

Enterprise Asset Management with Mobile

When wireless devices were first introduced in the business world, they were tools of wireless communication managers verbal contact. Soon, users can send and receive e-mail with mobile devices. Now mobile devices are not just for talking and sending messages, but to perform a variety of critical business operations. Mobile devices are now almost all enterprise applications on the computer can greatly expand the possibilities of utilizing the equipment to increase efficiency, productivity and revenue. One area in which mobile devices they became older methods is asset management organizations in the mobile space. Enterprise asset management with mobile device refers to tasks of asset management in a variety of places, mobile workforce using mobile technologies (eg, mobile phones and tablet PCs).

Enterprise asset management is a business process lends itself naturally to recruit. Mobile business applications, such as mobile technology provides customers with the ability to move the mobile enterprise asset management. Add functional enterprise asset management mobile device was powered by a single event -. This is the answer to how your solution will help for enterprise asset management potential customer with a problem, we develop new features immediately allowed to push and pull the active data field. Enterprise asset management capabilities with mobile phones are an example of how companies of mobile applications can provide significant benefits to customers mobile enterprise asset management, as shown below.

The benefits of mobile enterprise asset management include improved worker productivity), b) customer satisfaction Og) income.

Increase the productivity of work:

Field staff can spend as little as 40% of their time in maintenance practice. Other staff time spent traveling, and administrative tasks. With the asset management business of the mobile, active field staff to spend more time and less time maintaining your car or at your desk. With the GPS and the ability to manage the addresses / locations "push", reducing the time spent to find the location of the service. Field team has the more likely to arrive on time management has the ability to track the location history and check how enterprise asset management activities helping field. In addition, applications of mobile asset management company to provide access to employment history to reduce troubleshooting time. Finally, field staff can enter data directly into the database from active service of the company in real time using their mobile device, compared to complete paperwork and data entry in these documents based on active data later.

Customer satisfaction:

With increased productivity of workers also have customer satisfaction greater. With a mobile application management, probability field staff arrive in time and solve the problems for the first time, is significantly increased. As a result, the complaints of the customers most commonly used across inputs, repeat visits, and slow response time considerably. Another common complaint is incorrect billing of the customer. With features dating and dynamic data capture, mobile applications enable field staff to accurately record the time and labor services, reducing customer bills litigation.

An increase in:

Asset management applications with mobile business, technicians can keep your job easily. Work "hidden" or "no" Invoiced amounts. With the data available through mobile applications, customers can be confident that they have, in fact, get the services of your bill, resulting in faster and pay less conflict. Moreover, each facet to face meetings with a client is a sales opportunity. If field staff has a mobile app, you can access data on new products and the conditions for renewing maintenance, improvement is an asset and make a sale.

Inherent in the development of field sales and field service is a long list of issues. Situation due to the fact he strays into the field crew working out of the office location, away from the directors, and away from sources of data. Mobile applications for enterprise asset management can greatly help companies navigate these obstacles, and eventually overcome, in order to be excellent at companies that use the latest technology to provide excellent field and time.
written by Enterprise Asset Management with Mobile

Capture attention: Blake is the economic

Attention is the key to our consciousness. At one point we estimate how much of what we have. Therefore, the first objective for advertisers. If you get the consumer's attention, influence their decision making process when buying a product
To drive the car on the driver to call attention to stimuli appearing on the road side of the road, to be successful in doing so over time, and also to filter and reject stimuli that can affect driving. That has a lot to do with reading these lines, when talking with someone or when actually performing any action.
In general, one can think of the care system like the gateway to the mind. If someone came to our attention - attention, as they say - after realizing it, we become aware of it.

Attention Economy
Our attention handle very well thought out, even if we are not aware of it. We avoid spending on unnecessary or irrelevant to our present state of things, because we know that our attention is limited.

For example, at the end of a working day, it is difficult to focus on tasks and tasks that require concentration or mental effort - are two important aspects that make up the system of care. We have no power to more mental effort, we have no power of concentration. . During the rest Likewise, if we expected to test in an afternoon or an important meeting with the boss, we want to get to that state when we are refreshed, vital, in particular - are able to concentrate, to our knowledge we can use to promote our targets.

That is, we have no exact measure, we have what we might call "attention economy", estimates the amount of attention we have considered the "current", and not just once a day.

Care system consists of two behaviors as other cognitive systems. One is called "bottom - up", and based on information important stimuli in the environment, differentiated by their characteristics. The second form is called "top - down" and is based on the concepts, the literal meaning. World trade and marketing reflects cognitive principles, and in the information and technology today, we are exposed to a flood of deliberate manipulation, from all directions. Flashes and bells and whistles blinding - down - up, catchy slogans and mixed messages from above - down.

After all, if attention is the entrance to our conscience, so first target of advertisers. If you get the attention of consumers, then after could resolve his mind, and even affect his decision-making process, the next purchase will do. But we have certainly not stupid, so do not even pay attention to these ads. Really?

Try to estimate the amount of mental effort required of us to maintain the temperature of the concentration became so overwhelmed with stimuli, even participate in planning, brain researchers (see the field of Neuro-Marketing). Now, think about how your life would be if you were able to focus for more time playing with your child, or hear more focus and attention to the words of the people closest to you that you were gone, even at night, a little more current accounts of attention. One can imagine even a little more tolerant and patient as a result.

Audit of the economy of care we need for other aspects of culture, such as the entertainment industry, art or even relationships we had with our family. A good example of the long-term consequences may be the information and communications revolution is apparent damage to the ability to sustain attention over time, which is central to the ability to listen, which apparently happens to us as a result of exposure to the amount of messages sent on social networks.

Each message, tweet or lake, are an economic force of the giants of the media that social networks themselves. Strength increases in direct proportion to the amount of media they produce, so I did what any commercial, social networks do to succeed in the market: They tried to accustom consumers to the product, make it a routine part of his life. And it was. But the impact of continuing care? Nonsense, she invented a pill that will do that. I heard the big pharmaceutical companies are investing heavily in this field.

So if you prefer to take preventive measures, maybe it's time to pay attention and think about what we spend our attention, we spend it, and why.