Monday, January 14, 2013

Technical Practice Tips to Fight Against Stress

If you are under stress your muscles are tense, the heart beats faster, breathing becomes rapid and shallow, and your brain is awake. In small doses, stress can harm the performance in situations such as sports or work, but if excessive or prolonged, your health. You can also feel anxious, tired, unable to concentrate, or irritable, sad or depressed. Stress tends to increase when the normal stresses of life is too much for you, or by an upsetting event, such as a duel trigger.
 
Technical Practice
This deep breathing exercise helps to calm the body and mind. Deep breathing with your diaphragm and abdominal muscles is the basis for most methods of relaxation. Find a place where you will not be disturbed, take the receiver off the hook and / or turn off your phone and these exercises for 10-20 minutes every day to practice.
* Wear loose clothing and sit or lie in a comfortable position. Then Place one of your hand on your chest and the other on your stomach. Breathe in slowly through your nose, hold your breath for a moment, then slowly exhale. Try breathing with abdominal muscles to move the bottom rather than the top.
* Once you know that you are breathing from the belly, put your hands just below the ribs and hands feel like your belly up and down. If you feel more relaxed, let your hands at your sides and enjoy the relaxation.
What you can do
People react differently to stress depending on their personality and the support they have around them. Although you can not always control the events in your life difficult, you can see how you react to daily stress and learn to avoid some of them.
* Get enough sleep, if you're tired, you are more stressed are.
* Eat regularly to keep your energy levels stable throughout the day. Do not miss breakfast. Includes fruit, cereal, bread, pasta and rice in their diets. Cut up foods such as cheese, eggs, red meat and butter are high in fat. Reduce sugar and salt.
* Reduce the intake of caffeine or cut in order to limit your intake of coffee, tea, cola and chocolate.
* Exercise regularly, especially if you have a sedentary job. The exercise produces "feel good" chemicals in the brain that increase your sense of well-being. Try 15-30 minutes of brisk walking or swimming or cycling.
* Establish a regular time each day specifically for relaxation: do not wait until you feel exhausted. Normal Take a walk, try to listen to Your Preferred music, or try meditation or yoga.
* Imagine a place where you feel warm, comfortable and relaxed, as if we were on a sunny beach. Try to imagine all the sounds, smells or colors, smells and sensations.
Practicing breathing exercises and directed *, that can be used when you feel tense (see technical practice)
* If you are in the middle of a stressful situation, try to have a couple of minutes. Go for a brisk walk or sit in a quiet place to relax.
* If your muscles are tense, try to relax (see technical practice).
* Try to control self-criticism. To counteract this, remember your strengths and successes he has had in the past.
* Do not remove their worries, but usually share their problems with their family and friends.
* Not to short-term "fix" to try alcohol or illegal drugs. In the long run will only add to their problems.
 
Technical Practice
 
To relax the muscles learn to recognize when your muscles are tight, as this will help you control stress reactions. This can be practiced consciously relax problem areas. If time is short, you can use exercise to a group of muscles, help as shoulders. Keep your eyes closed throughout, and breathe slowly with abdominal muscles.
* To prepare for the exercise, be aware of how your muscles in a relaxed and when you stretch. Try to imagine the tension disappear as you relax each muscle.
* Yawn, then release. Moose closely, and release. Frowning grind your eyes and nose, then release. Frowning, then relax all the muscles of the face.
* Raise your shoulders up to your ears. Hold for a few seconds and then lower still. Repeat 2-3 times. To solve the neck muscles, gently move your head from one side to the other.
* Tighten and relax the muscles of the abdomen, then turn each buttock. Press and release the right fist, all the muscles in the arms. Repeat with the left arm.
* Tighten the muscles of his right leg, hold for a few seconds, then release. Tense and let the calf muscles and thighs. Repeat with the left foot and leg.
PREVENTION
Reduce stress if you have a lot of stress are the following steps will help you the causes and deal with them and feel healthier as a result.
* Note in 2-3 weeks, you. The situations in which you felt under pressure and when the stress is made worse or better than normal Think about how you might react differently to feel more in control. Ask your family what to do in similar situations.
* Always Accept that there are thing you cannot control, such as hold-up of traffic on the way to work.
* Organize and prioritize your time. Do what is important first. Anticipate delays and reduce their other commitments at this time.
* Identify the tasks seem too big to tackle all at once. Use a list and check the tasks to complete.
* Did not have realistic expectations in the tasks that they feel unable to do, or do not participate. Delegate in the situation. Do not feel guilty if things go wrong or demoralized.
* Take regular breaks during the day when it just look out the window to grab lunch.

Tuesday, January 8, 2013

How to have a conversation without awkward silence


One of the biggest problems that can arise when trying to get to know the new members will be awkward silence. I find this situation is so uncomfortable that can make even avoid meeting new people in the first place, but there is a way to solve the problem. In the past, he fights against an awkward silence so I thought it was a problem without a solution. I thought I had to change my DNA or something ... But I proved to myself that I was wrong when I found out how to solve it. Not knowing conversation can really affect your social life, but if you know how to keep the words flowing, you can meet, talk and get to know almost everyone who creates great opportunities for companies, joint recreation and activities may missed.

Why did you run out of things to say

After studying this topic in depth, I have found patterns that can prevent a lot of conversation with people. Filtering is common behavior audience or even new acquaintances say anything until you "marked" with yourself to make sure it is what you say is cool, awesome, smart and interesting. What do your conversation skills? Kill! Another problem is how to get in the mood to talk. If you spent a day of work or study subjects or analytical logic, do not know how it happens, then it can take a long time to warm up and start interacting with people socially. You can solve it just to learn some new techniques, such as those listed below. Do it once, and you can talk to people and make friends more easily.

Keeping calls

We'll help you get started with some basic techniques but scientific about how to be a good conversation:
Issue number one conversation without filtering

Mirror, it is a reflection that allows you to say what you have you. Not filtered, not checks to himself with there mistake "would be nice if I speak what I think?". None of it. The best ways to train is to start doing it with the kind of knowledge that people dare to try? It's fun to realize that you are allowed to say what's on your mind, and no one will judge you for it. If you say something that can make those around you uncomfortable, maybe sat're nuts, you're kidding! People do not care much about how "amazing" you say, is that they focus too much on the way they are. Get it? If it so let's continue on ...

Technique call number two "That's so interesting, tell me more!"

It gives 99% of the time. This technique is foolproof, and works particularly well for beginners. People like to know that you are interested in what they have to say, so if you show some interest, drags you and you want to talk more. All "oh this is interesting ..." "Hmm, I have never heard of him", "Hmm, yes!" Reactionary expressions are fragments of conversation that show the other person that you are really listening, and very flattering to them.

# 3 Call technique levels everywhere

Everyone knows the stories to juice calls, but most people just talk about their life stories. You do not need to draw from the experience of his conversation with someone, you can use the stories, however, the stories that happened to people you know, I've met through radio, television, magazines, etc.? How to integrate your call stories? The key is to understand first that you can use. Heard, and the most interesting or funny they are, they are more difficult to forget, so it's all good. Your mind will not be lost. When someone says something about one of them, just tell the story, but not your life. It can be silly story, short or long, interesting, or just use totally embarrassing! People love to talk with people who simply share these things openly. They need to start, but if you take it advanced level where you can have fun just talking to everyone, know the right people you want in your life, and be able to make friends with the speed I recommend you take some time to learn more about how the talks. If you do this, you will need to make much more interesting conversations natural ease, avoiding any awkward silences that could delay the application of the best friends I want to be around.

# 4 Find something to tell their favorite topics
We all have things we are excited about the activities, hobbies, projects, objectives, ideas or work. Take the time to make a list with a short but important things you are passionate about, and make talking easier for you. We read this list a few times and know it well. Then, when you are in a call, browse the list and find a way to turn the conversation on a topic on it.

# 5 Ask open-ended questions
One way to keep a conversation is to take the direction of the conversation to another person. And the best way to do this is to answer open question. These are questions that require more than a simple "yes" or "no" answer, and offer the possibility of much more rich answers. Questions like "What do you think of this event?" Instead of "Do you like this event? These kinds of questions people talk and can be a lifesaver basic techniques cease calls.

# 6 release
Often, it is difficult to have a conversation, not that I can not think of anything to say, but because we fear that the other person does not enjoy the subject or an opinion we became this particular brain. However, most of the time, this fear has no basis in reality. This is me emitter emit call are basic techniques meant to say what you think now, instead of censoring you. Give it a try and you will find that people are not that hard, and you can enjoy many things in conversation.

# 7 Let's end the other person Silence
Most people do not feel comfortable with an awkward pause in the conversation. When this happens, try to immediately fill something to say. It can be used to track a call. When, for example, that only met someone new at a party, you talk and talk stuck to a terminal of this person to find peanuts or something. Instead, stay back and let the silence you. Most times, the other will eventually resume the conversation and silence.

# 8 to practice, practice, practice
I know many people who have had major problems in maintaining ongoing dialogues and now can do even shy or not very cooperative. How did they get there? They practiced. Pushed you in your comfort zone aware, meet new people, socialize and implement techniques such as fourth over all. To do the same and see the same kind of results with their conversation skills.
What were some basic techniques without having to be an awkward silence you, it's all a matter of practice
 
 

Sunday, January 6, 2013

Create and protect the main engines

Very interesting, even without the intention of exchanging ideas, I was able to a first business plan. It would be a small source of income at first - not enough to break down a job, I suppose - but first it is a lot of potential.

As a reminder, I have my job recently and contemplation market's begin to believe it may be better for me to try something on my own hand, lost. Even with my experience and skills, and also the fact that I live in an area with many jobs go, it's incredibly difficult for me, a job, especially a job that my long-term goals are contributing. The reason is unknown to me, too, because even though I have a nice personality, a good learning experience and ability, there are some "X Factor", makes people angry or afraid of me, or they see me as "off." Is it because my ear gives me an accent, and I try to speak properly? Keep your shoulders and maintain a good posture? I am funny, anyway? I do not know, but despite my manners and competence demonstrated "X Factor" opportunity cost me most of what I get are jobs that employers feel sorry for me or pity is so desperate to work for me, without my materials, or rent anything. It's silly, and you can not correct X-factor, not knowing what it is.

The difficulty is that to do better for a side job, my ability and my interest, than you used to my disadvantage. My first job in Texas to participate increasingly hostile as they worked hard, and they do their best to make me do things, humble, while the order backlog satisfaction than when I was a boy, had all-consuming cleaning during my bosses often drink orders stolen. Most employers who have tried seriously irrational.

In those rare cases, and sometimes I could do with a client my own brand of ideas I always had good results, which could be a closet full sit-down service in the bar or processing queries randomly, so I think we have the potential large services / products that are better rewarded when an employer would not contribute in my way. There are good people out there who might know where I can get, but my hard to find!

Since 2012, I got all of my New Years resolutions to integrate on any subject to the kind of year that I like to get, and 2013 is the year of the first movement, for me, is when everything is possible, the main type of engine, that I can be to be. This is a term that I do by Ayn Rand, which are used to describe the most talented people in a society, the people who follow their own judgment and thinking learned ("move" in itself) and things, very great in the world ("move" the world), such as inventions, scientific discoveries and philosophical, and so on. They are summarized as the movement of people and move the world, but are not affected by the irrational behavior of others to submit to his talent as to persons or requirements please give nosy curious. Consider Steve Jobs, Thomas Edison, Walt Disney. I have to have no idea yet what kind of driving force, but one has become in his own right my wish this year.

If I run around randomly around some ideas on personal improvement and reflection on the Year of Prime motion, as if trying to make money with specialized writing on the topic of mental health and bounce self improvement Motors Prime? Can be human-in other words, the methods used and rare in the absolute best, and how to deal with the inherent tensions of such persecution.

Yes, I tell you! Lots of potential here! Since leaving the University was worth burning in me to maximize my powers of a human being. This quote from Leonard Peikoff says it best:


"[The proud man] does not by itself require the impossible, but requires every ounce of effort. He refuses to be satisfied with a defective soul, shrugging in self-deprecation 'That's me." He knows' me' was created, and is variable through him. "(The parentheses are mine.)
Yes! This is what I mean with a mover! Recognize the potential of each bit contained everything. In the realm of possibility Since a person's life must decide this means that the best possible mood, possible the best body, the best possible ethical best personality is possible, and non-stop! (Of course, the details vary considerably. "Best Body" is different in the design of computer programmer for a real body builder) This kind of self-realization is huge and exhausting, but it is possible that if you know the right methods to use in order for the intended purpose, and how to deal with stress, such as fatigue or load, ask for the hostility of the racket. This is to see a complex issue for everyone, but solvable, if someone is willing to devote a lifestyle for maximum respect for this design lies in the pursuit of the greatest happiness.

When I just left university, I was also in a limited sphere of blogs devoted to ruthless self-improvement known. Always slept analyze and measure goals publicly and come up with some original stuff, fun, pretty unique movement vocabulary that is deeper and more cognitively beneficial in their practice of religion, need a stopwatch to work, stimulated by increased productivity. I got it there was my own methods to maximize a human being, and many efforts have to prove concrete results that the way the vocabulary exercise sharpened my mind or I do. "I see spent almost better in one place

I've written about before, I think it would be wise to specialize in personal improvement, mainly because I know better what people are interested and go for what they are to die bored, as the number of blogs "More hotel reviews weekly" I almost without a disk remained stubbornly.

But beyond self-improvement should also be a lot of analysis on mental health for the people who want to maximize their own. Main engines of society, such as Thomas Edison and Aristotle, are extremely rare, so rare and decisions beaten path, and it also means mental stress as unique and unusual as the solitude in a certain way, is brutally attacked by people who are jealous, with a view for decades treated unfairly on the job market are, and so on. As far as I know, has little or nothing about how may people were effectively written not deal with it, at least from the perspective of someone who explicitly to a personal record, so unfortunately it is difficult for people like how to act effectively when bullying often leads to misery, injustice in the labor market makes them feel like you are, or if they. scared when people do not feel agree Analysis philosophical / psychological care not what others think, and so is everything in the literature, but almost nothing is directed with respect to the rates in people, their lower paid and there are no problems, such as the psychology of aging with the frustration of decades failures in the labor market mixed, as someone who can not get their just reward of up to 40 years or more.

All of this is a personal, one way or another for me. The value of self-realization intensive sewn into me when I went on a huge self-improvement spree after graduation, often working very hard, I had to sleep exhausted and wound-induced head sometimes. I had killed many others, irrational, like my family, my studies so excited that I could not concentrate at work or suffer tyrants my work ethic. There is also the fact mentioned earlier that sabotaged my chances for X Factor, and although I later ** earn, I'm still caught in the housework, as usual, to find employment by accident and like exactly the most harmful and increase motivation little desperate. These are tangible things cause and effect, and every problem has a solution, so I think there are a lot of things unsaid and unhand ideas that could prevent people from falling into their practices and stress frustration guess than I. I, it is possible to resume rational methods, and press on obstacles to achieving additional height. Man, in spite of all people and promote events that slide down into depression and keep hold is necessary to break down when you try to hope. Know today how upset actually were idealists in the past, long since abandoned?

Cut the different elements - self-improvement, mental health, relationships - it may seem that you need to catch up in the specialties of other people, but I think everything can be integrated explicitly, when it is to be an effective. The aspect of personal development focuses exclusively utilized, original, and thus to maximize methods themselves, either in self-education, teaching or another. The issue of mental health issues such as the restoration of a complete way of life, or prevention of anger, her hands on you. Even things like relationships are important to consider, because people can help you on your way, good luck, you can prevent or bring back into poverty if you do not know how to judge and to act accordingly, it is better to think, if you want to keep the good people of good faith, and relationships with others outside.

My motivation for this is not just my own way through self-discovery and realization, and see how far I can, but you also push other people on your street. I want to help the creation of larger engines in the world, the rare and precious in the world, and, more importantly, to help them to protect themselves, such as learning how to deal with a decade of failure or accession firearms. despite a family of harassment Our world would be a much better place if announced as strong as even great men to be great - clean out "lucky" myth - and when the best have learned in society to protect itself from being destroyed even in a society that wants to to resign because of envy.

Of course, my blog is mainly psychological and process principles, it would be impossible for me to branch out everywhere. I would not be able, for example, tell an athlete what the best diet regiment would be targets, but I think I would be able to use the tools of thought they might be thinking and force you to discover for yourself, I train and I have my own goals perfect body, even if you do not want to be a professional. I think it would be possible to avoid revision, and do psychologically rich enough epistemological and philosophical analysis that a person is able to perceive that. On his own life, whatever be its radically my

Many of my personal strengths come into play here. Writing is one of my strengths, and something to feed that all my life, so why not try to make money? I do, and writes about the practice of self-improvement, especially in self-test like putting an ice bath or ice math exercises foods. (Self-experimentation is a feature, too.) In terms of ideas, I think I have a good skill bridges between abstract and concrete below, and I think people have problems not being able to draw a line to draw. "Want [all] [our] potential." For example, in my last job was a slogan on the wall that says use In one way or another with a maximum economic value, capacity or means other, but do not give specific concrete, making it an abstraction that does not really help people depends define specific actions around them. I would be able to study such a thing and not the state, which includes, to exercise headaches, until you can not stand, and so on, really reach their full potential.

Although I must add to this list later, I think all that is good in five parts or Spanish, all integrated into the theme of a person to be your best divided:


1). Detailing original, unique methods not unheard and under-utilized self-improvement.

As I said earlier, the main engines are rare, because decisions are rare. Thomas Edison, for example, was not lucky enough to be born with a big brain, consciousness, he studied exhausted their areas of interest, and it is a fact that few people who choose to study intensively, especially when outside of school so there is a herd of Thomas Edison today.

But there are people who never heard of methods that are not busy or simply not yet invented. I, for example, a stop watch was contributed to helping me become one of the best people in a restaurant to be. I also invented new methods, such as the so-called "conscious thinking" is an original way, to cultivate his intelligence in almost all situations.

Moreover, these methods are discussed, polished, built and improved, and is measured in practice, will be more in a position to start taking advantage of its size. You can do anything if you do not know what to do!

2). Construction easy reference these techniques.

What are the "conceptual exercises"? What is the "conscious mind"? In the past, overcome the script uses, to drive me crazy to imagine a special practice in my life and then feel compelled to reexplain constantly, and I also feel that the treasures in the time it lost no fixed abode for the description, especially as more and more sophisticated. How about an encyclopedia, then? Many websites handy dandy either with specific information or just a collection of links that? It easier for a person, in particular, research methodology, how does my "conscious thought," if you think curiosity It would be the information more accessible and available, especially for new players who can go in the middle of a refinement of a 2 year old child, overcoming technical.

3) Stories, videos and / or pictures of inspiration that people succeed despite the massive rejection, or to overcome a difficulty that the payment of the debt, the correction of an injury, and so on.

One thing that I've learned in the last few weeks, is that the most inspiring, which is stronger in action is to witness accounts of real success in the world.

For example, a few weeks ago I noticed a viral video that tells the story of a man who has been diagnosed, paralyzed for life told. He thought he would never use of his legs. Well, what I thought otherwise, and he had tried a lot of clips of him desperate to get the use of his legs again, as. An attempt to do a handstand and fall and stumble again The video ends with him running on the screen after you successfully again. The use of his legs after a long battle

Many people said they were very impressed by the same number of moves to admit that I cried. Why is that? Because human life is a statement about the success in the world.

As another example, once I found a thread of art - I can not find, unfortunately - if a man devoted to publish his works, * improve * all days in an intensive effort in the art. He was a fan at first, but God was so committed that actually followed this custom publishing for years, and people have to do to actually improve the painting by painting, to really become an expert and in his art- Class. People need to see every step in self-improvement, and congratulated him after reading mass is no longer a teacher.

In my own life, I realized that I can no longer move to be able to people through my actions. Whenever I about doing math exercises to improve my brain talking, others went before, and did so. When he spoke to talk about ice baths, convinced me not want to try other people, and even cold showers. He was totally missing my intention to persuade them to live differently, but I managed to do without their knowledge.

Heroes of Art is a source of fuel, but the heroes live, what really motivated to do something with their lives. I had an open place for people, their stories, videos or anything submit adversity overcome, if, as the paralytic, or step by step how to master acquired valuable skill that the artist has done. This is what is driving people to look for the size of his life, like how everyday success story of Apple posts of people getting healthy food in Paleo Mark, I want success stories published people who are showing us as people, people in movement towards self-realization is possible, and there are very real methods adopted and can practice in.

4) analyzing the mental health in the struggle against failure and long-term stress.

Well, I'm not a psychologist mind. No license, no title, nothing. Which brings me to this table is no medical legal advice, but only my own thinking and self-experimentation. In general, my recommendation would still controversial, to write such things, singing, or whatever, it is recommended not drugs.

Main engines are in the choices they make, are rare for most all available, how to study in order to maximize their intelligence, but very few of them go that route. Even with all the forces occupy less common mental obstacles. First comprehensive study, are good ways to boost your brain again, do not start loosening and rear energy expenditure Buck? Or if people do not buy your product or service, how? Effective against the frustration that is inherent, so you're not tempted to throw in the towel

I will always claim not addressed in the answers and advice. Sometimes a song is only a matter of time, and the identification of the problem and to ask the right questions can often solve a major step in, especially in the provision of cable-reader.

Although more possible solutions are cast - especially caused by and reported their findings - the more people to be able to maintain a lifestyle and how intense work to ensure effective, that there is a life of progress, instead of burnout and provides training. My conscious thought, for example, is so intense that it is incredibly stressful, so it's difficult to keep for more than a few hours per day. How effective recharge, so that you can return to further forward with it?

"It is difficult and is not an engine, but also know how to stay on despite demand for energy.

5) Analyze how to deal with relationships, if the good people in life who comply with the bad, or to deal with bullying.

As I said, people like to add the ability for the better, should our how to prevent it, or we go to the misery. For someone to be driving machine is particularly important because without precise knowledge of the ways of doing things with people can be very confusing, especially when it comes to people trying to actively intimidated by envy.

This is a touchy subject for me, because the people. Been the main obstacle to my success Not physically, but does not know what suffered in situations that have to do in.

For example, I left the university to become an autodidact. I lost faith in the education system, especially since it seemed delayed irrational and utterly failed to teach something well, it was time to take matters into their own hands. However, my grandmother seriously doubted my ability to do this - or even to tell the truth when he said that I was a teacher said - and strong with myself activities disturbed. Later he admitted that he was really smart, but they mingled so much that I had to give up my studies, because I could not concentrate, it ruins the effort.

Even in my first job in Texas colleagues deliberately trying to make me unhappy, the harder he worked. I was the only industry that was really interested in the field of restoration, so I stand out in a way that was uncomfortable for them, or I could work harder. Creating corporate self-improvement I'm harassing the people around me (as a partner in the plate and almost violent, or a food broker, started their course in my opinion), looking more work dumped on me servile, capture interesting work, and so on. He killed my work ethic and pushed me slightly nervous, not looking forward to preach or to harass these people to change: I take care of my own business, but he could not his envious fell to me to solve my nerves. It really damaged my work ethic and it was difficult for me, since passionate about the hospitality industry.

In addition, I am alone: ​​Only a few people around me that I care and deep dedications shares. How do you respond to that? A lifestyle dedicated to personal growth, how can I better integrate health and socialization take time for relationships? These are important questions for those who seek the size, whether to fight the loneliness and hatred.

As an extension, it is also the. From the question of how a negative history Year after year, can leave traces of negative events in a person, then how principles can be used to scan the past and avoid bad red are in you? Recently, I have not lost my job due to the elastic limit to be able to move after. Almost three years working in the restaurant business

Yes, a lot of this information offers me things about my own life, the logic of number three, followed by inspiring people to visit a great success. My problems are real answers - some already filtered - and if I prove to the reader that I have my own to overcome adversity, it is even more fuel for the people to overcome their own.

I currently have no intention to play regiment, when I was going through personal improvement, a psychological point of view, or send an outstanding track record, but I think a post Monday-Wednesday-Friday for the moment and but I am. still taking into account the types of sites that would be created as an encyclopedia, revelations (so you will not be prosecuted) and contact forms

Part of the money comes from Amazon Associates, Google Ads and Paypal tip jar. It is the latter who are hoping to maximize my income in order to convince people to pay me for the value they add to your life, maybe convince them to overcome the risk of changing the lives or how to deal with bullying or a story that changed his professional point of view. But from what I added value to your life. Perhaps it will be some other monetization methods, but my idea is always of utmost importance, and I am not going to think about "What to get the items that I most reward?" , But "what items I like to write more, and the best value?" Quoting Mary Kay: Opt for something you would also do nothing and someone will pay for it. My satisfaction with the content in the first place.